Kids. The habits we help our kids build early will stay with them through their lives. Getting them active should be our #1 goal. In the days where there are more kids overweight and out of shape than ever.  Playing outside for hours has been replaced with hours in front of the tv and video game systems. What can we do ? In our kids section we have great articals, ideas, and links with great suggestions. Getting active together with your kids can be one of the most fun and motivating fitness experiences you can have !  Check out our great ideas on family fitness & links to all your local kids sports, leagues and camps.